https://www.yaelsegalwellness.com/method daily 0.75 2020-09-27 https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1601085056947-ZN8GV20DVKWMWI99IY28/YS-5-Resized.jpg METHOD https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1601084096404-0TKWTUDRKP6HVWZKN2OV/YS-25-Resized.jpg METHOD https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1601084793264-ZKVMPP8SPEB2LZZ6HN10/YS-33-Resized.jpg METHOD https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1601084161136-ZZF1GXMBFTKL8MAF4B89/YS-34-Resized.jpg METHOD https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1601084465680-EFR4E8YRLJF8EIID8I6D/YS-23-Resized.jpg METHOD https://www.yaelsegalwellness.com/train daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1601172366838-JDXC991SGE0542EVNMKD/YS-37-Resized.jpg TRAIN https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1601172786538-MGDTDZWD7OV32UFN6NUR/YS-28-Resized.jpg TRAIN https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1601172870665-YO188FK0LEIBSEAQHJ5B/YS-33-Resized.jpg TRAIN https://www.yaelsegalwellness.com/home daily 1.0 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/bc701299-8609-467a-997b-07850a90b73e/Website+Lineup.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1599964738479-FZLT0SPOA6WLAAWQH17Z/YS-30-Resized.jpg HOME - THE YSW METHOD A former national-level rhythmic gymnast and high-performance athlete, Yael Segal draws upon her lifelong elite physical training and mental discipline to curate the most effective combination of resistance, Lagree, Pilates, and HIIT for clients – staying true to her elite athletic roots and training. https://www.yaelsegalwellness.com/about-ysw daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1600041325212-W7R74L4IHRKMK20MBYD0/YS-42-Resized.jpg ABOUT YSW - RHYTHMICS BORN & BRED. As a former Canadian national rhythmic gymnast, Yael draws upon her lifelong elite physical and mental training to curate the most effective fusion of barre, pilates, and high-intensity interval training (HIIT) for her clients – with an emphasis on lengthening, sculpting, and toning. Yael has been a head instructor at some of Canada's top boutique studios, including Montréal's premier Lagree studio and one of Vancouver's most coveted HIIT and Callanetics studios. Yael boasts multiple fitness certifications, including TRX® Qualified Suspension Training®, EQUINOX Mat Pilates, and British Columbia Rhythmic Gymnastics Federation National Coaching Certification, empowering her to tailor the most effective workouts for her diverse clientele. As a plant-powered athlete, Yael takes wellness beyond the studio, and has a certificate in plant-based nutrition from Cornell University – in addition to a Bachelor of Arts in Psychology from the University of British Columbia (UBC). https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1601153325336-Z5YA0BGS8DCBS2FMWSE7/YS-44-Resized.jpg ABOUT YSW - COMMUNITY MINDED. Passionate about giving back, Yael holds leadership positions in multiple organizations, and dedicates her time and energy to multiple causes locally, provincially, and nationally. Co-Founder of the Justin & Yael Segal Family Fund Co-Chair of the Jewish Federation of Greater Vancouver’s Ben Gurion Society Gala Committee Member of Ronald McDonald House BC & Yukon Board Member at Chabad of Richmond Active volunteer at Jewish Family Services https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1600656105924-18OWVIX6AAIDSNDATN47/YS-16-Resized.jpg ABOUT YSW - “For a gymnast to be successful, she needs to strike a balance of everything within herself.” — Yana Kudrtavtseva, World Champion Rhythmic Gymnast https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1600657397056-JRGZRZ326MEEF9QAMUSQ/Certification+-+UBC.jpg ABOUT YSW https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1600656596753-XLS8SN3AQ46G47HBEPYL/Certification+-+Equinox.jpg ABOUT YSW https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1600657247510-K0UTJY0GVP148ZP3R4GN/Certification+-+Gymnastics+Canada.jpg ABOUT YSW https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1600656702580-2CWX801B8Z6YQSJW010I/Certification+-+TRX.jpg ABOUT YSW https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1600657670261-VO1TTGNY1JIB6FTFAZ92/Certification+-+Kondi.jpg ABOUT YSW https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1600656970822-P0WUGT763XABNPCKMOKJ/Certification+-+Lagree+Core.jpg ABOUT YSW https://www.yaelsegalwellness.com/accessibility-statement daily 0.75 2022-11-28 https://www.yaelsegalwellness.com/terms-of-service daily 0.75 2022-11-30 https://www.yaelsegalwellness.com/shop daily 0.75 2024-01-12 https://www.yaelsegalwellness.com/shop/p/ysw-on-demand-monthly monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5f409413bbcc922a867b2d42/1604194263395-EPRJQO13WYRAANO5RLJN/YS-3-Resized.jpg SHOP - 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